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Showing posts from September, 2019

Puja Special Recipe II #2 Mixed Fried Dalia By Soumi's Kitchen Theory

Hello everyone. A very happy Durga Puja to all of you. Hope you are doing extremely well. This is a very simple, healthy and delicious recipe which you can make it for breakfast or as a evening snack. Here is the recipe. Ingredients :- One medium size bowl full with Dalia or Bulgur. One and a half of the same size bowl water. One Cinnamon. One Cardamom. One Clove. One tablespoon small pieces of Ginger. One teaspoon whole Black Pepper. Squared small pieces of one medium size Onion. Squared small pieces of one Capsicum. Squared small pieces of one Carrot. Boiled green peas. 1-2 small pieces of green Chili. Small pieces of boiled Cauliflower (optional). 2-3 tablespoon Sunflower oil. One tablespoon Ghee. Salt. One tablespoon Sugar. Black Pepper Powder. Process to boil Dalia :-  First take a medium size bowl full with Dalia. Then put the Dalia in a boiling pan. Then add one and a half of the same size bowl water in the pan. Add one tablespoon salt. Then boi...

Puja Special Recipe II #1 Chicken Tikka Tawa kebab By Soumi's Kitchen Theory

Hello Everyone. Hope you are all doing extremely well. Durga  Puja is knocking at the door. So here I'm sharing the recipe of Chicken Tikka Kebab which is very easy and simple and delicious too. Ingredients :- 300 gram boneless chicken cubes.  2-3 tablespoon hung curd. 2 tablespoon Mustard Oil. 1 tablespoon lemon juice. 1 small piece cinnamon. 1 small Cardamom. 1 small clove. 1/2 teaspoon Shahjeera. 1/2 teaspoon Shah Marich. 1/4 teaspoon Javitri / Mace. 1/4 teaspoon Jaiphal / Nutmeg. 1 teaspoon Coriander seed.  1 teaspoon Jeera / Cumin. 1 teaspoon Ginger-Garlic paste. 1 teaspoon Green Chili paste. 1 tablespoon Chana Besan / Gram flour. 1 green Capsicum cubed. 1 Tomato cubed. 1 Onion cubed.      1 teaspoon Black Pepper powder.  1 teaspoon Salt. 1 teaspoon Rock Salt. 1 teaspoon Chat Masala. 1 teaspoon Aamchur / Dry Mango powder.  Wooden  sticks or you can use toothpicks. 2-3 tablespoon Sunflower oil. 2 tabl...

The 5 AM Club is Mentored on The 10 Tactics of Lifelong Genius

The 10 Tactics to transform yourself from an ordinary to an extraordinary person are described below:- Tactic #1 The Tight Bubble of Total Focus (TBFT)  :- Destruction is the main demon who can destroy your creative, productive, potential mind. It also eating your time enormously. But you know that which one is best for you. So you have to wear a bullet proof jacket which must protect your mind from the bullets come from the online world. How to wear this jacket? You have to first divide your times for your several works. You have to maintain this routine. And the most important thing is that make yourself  an isolated person while doing the productive works. Free yourself from those fake news, messages, spam, meaningless videos, worthless chatting and every things of the online world which are wasting your time without making you aware of that. Keep your mind free from anxieties which come from the needless shopping, meaningless talk with unknown people, noisy notifica...

Durga Puja II The Biggest Festival of West Bengal

Durga Puja is one of the biggest festivals of West Bengal. This auspicious festival is celebrated annually in honor of Goddess Durga in the month of Ashwin (Autumn). All the people of West Bengal eagerly wait for Durga Puja. It's a very famous festival which rejuvenates our culture and brings everyone together. Every family member, every neighbor gathers together in this famous occasion. It's also a famous festival of reunion. This power packed celebration lasts till 10 days, from Mahalaya to Dashami. Many rituals are done to worship Ma Durga. Cotton like clouds and kash flowers are the sign of Durga Puja. Goddess Durga is worshiped as the God of powers who destroys all the demons. Conventionally at this time goddess Durga come to her father's house with her four children, Lakshmi, Ganesh, Kartik and Saraswati. At this time every lanes are decorated with lights and sounds of playing Dhaks (drums) come from every pandals which make a nostalgic atmosphere everywhere. Some...

The 5 AM club Grasps the Essentialness of Sleep II "Rise First, Die Last"

I have written earlier that Early Rising is an essential part of your life like that Early to Bed is also necessary for optimization of your life. If you can't go to bed earlier then how can you rise at 5 AM and install the 20/20/20 formula? The Spellbinder joined with the Billionaire, the Artist and with the  Entrepreneur in Spain. He came here to teach them the essentialness of sleep. He said them today's online world hampering our sleep. Some researches are now alarming us that the blue light which is emitted from the screen of our gadgets is very harmful for us. The blue light reduces the  Melatonin . Melatonin is a hormone which controls the sleep-wake cycle. If we use gadgets all day long then it reduces Melatonin and it also reduces your sleep. And if you can't sleep enough then you can't get up early in the Morning and it also reduces your potentiality. Not only quantity of sleep but also quality of sleep is important because neurons shrinks by 60% as cere...

"How can we get out of bed when that alarm clock goes off?"

The most important thing that the Billionaire had learned from the Spellbinder was working out daily before starting his day. The Spellbinder told him to exercise daily otherwise the 20/20/20 formula won't change your life. And if he broke the rule the Spellbinder would revoke his membership in The 5 AM Club. Working out in the morning helps you to work actively throughout the day. It will increase your concentration. Jogging, skipping or any such sweating activities will help you to lower your cortisol level. Cortisol is hormone of fear which is made in the cortex of adrenal glands and then.it is released into the blood. And the levels of cortisol are higher in the morning. Cortisol is a like barrier which prevents you from the betterment of yourself. Therefore just 20 minutes workout, from 5 AM to 5.20 AM will help you to minimize your cortisol level and helps you to release BDNF (Brain Derived Neurotropic Factor) which charges you to do your best. BDNF helps you to releas...

The 5 AM Club Learns The 20/20/20 Formula

The Billionaire went to Rome with the Artist and the Entrepreneur to teach them the 20/20/20 Formula for betterment of their life. The Billionaire had spent many flourishing years of his life in Rome. He had met with a beautiful lady in a bookstore in Rome and fell in love with her and he married her. He didn't visit Rome after his wife passed away. Now he came here to motivate them to upgrade their life. He started describing them about the formula of 20/20/20. It's a formula to make your dreams come true. Not only early rising will help you to become a positive, creative, enthusiastic and strong person. The work you do after waking up from bed in the morning has the power to change to your life. Nowadays some early risers wake up before the sun but they kill their valuable time by checking messages, viewing news or daily soaps, viewing social media updates, meaningless chatting with friends and so on. These all things divert you to do the hard job first and very harmful for ...

Happy Teachers' Day

Teachers' Day is celebrated in India on 5th September. This day is the Birth Anniversary of Dr. Sarvepalli Radhakrishnan. He was the first Vice President and the second President of Independent India. He was the scholars of comparative religion and philosophy. He served as a professor in various renowned universities. His beloved students and friends requested him to celebrate his birthday and he replied that " Instead of celebrating my birthday, it would be my proud privilege if September 5th is observed as Teachers' Day". Since then every year his birthday has been celebrated as Teachers' Day. This is a day to show our utmost love and respect to our teachers who sacrifices their valuable time to teach us lessons for life. The first teacher of my life is my father and mother. They teach me how to be disciplined, how to show respect, and many more things which helped me to become a good person. And sometimes they also rebuked me and that also helped me n...

The 5 AM Club Discovers The Habit Installation Protocol

The billionaire, the artist and the entrepreneur came to India where they began to learn about the habit installation protocol. The billionaire said that the genius people are become successful not only because of their inner talent but also they have courage to become a genius. The life of a genius not starts with the bed of roses. All types of discomforts, difficulties, barriers make a genius. Sometimes situation around you force you to stop to become a hero. You have to come out from this tough and hard situation and start over with your endless courage and confidence. Be the man of you dream.  There are 5 Scientific Truths of behind the Magnificent Habits. These are: Truth #1:  You have to practice continuously to develop the skill of willpower. Early rising is also a skill which you can develop after relentless practice Truth #2:   You have to be disciplined. Discipline is a power to be a genius. It will be stronger if you extend it.  Truth #3:...