I have written earlier that Early Rising is an essential part of
your life like that Early to Bed is also necessary for optimization of your
life. If you can't go to bed earlier then how can you rise at 5 AM and install
the 20/20/20 formula? The Spellbinder joined with the Billionaire, the Artist
and with the Entrepreneur in Spain. He came here to teach them the
essentialness of sleep. He said them today's online world hampering our sleep.
Some researches are now alarming us that the blue light which is emitted from
the screen of our gadgets is very harmful for us. The blue light reduces
the Melatonin. Melatonin is a hormone which controls the sleep-wake
cycle. If we use gadgets all day long then it reduces Melatonin and it also
reduces your sleep. And if you can't sleep enough then you can't get up early
in the Morning and it also reduces your potentiality. Not only quantity of
sleep but also quality of sleep is important because neurons shrinks by 60% as
cerebral spinal fluid washes our through our brain. We have the lymphatic
system in our skull so we have the power to wash our brain so the potentiality
of our brain increases while we sleep. Human Growth Hormone (HGH) is
also very important which is produced in pituitary gland of our brain and its
helps our metabolism to work better and give us a long life. HGH also helps to
accelerate our mood and energy levels. And the most important thing is that HGH
is released through exercising daily and 75% HGH releases while we sleep. You
need seven and a half hour sleep at night to increase the amount of HGH that
washes your brain to increase your potentiality. But oversleep also harmful for
us.
Here is the 3 step successful
formula that was given by the Spellbinder to reconstruct the last few hours of
the productive day.
- 07.00 PM - 08.00PM ~ You have to complete your dinner and disconnect yourself from the online world.
- 08.00 PM - 09.00PM ~ Talk with your loved ones, do some meditations, read some motivational books or some listen audios and take Epsom salt bath. Epsom salt bath helps you to relax your muscles.
- 09.00 PM - 10.00 PM ~ Reorganize your room for sleep, free yourself from anxieties. Think about tomorrow’s plans and go for sleep.
Therefore early to bed and early to rise makes you healthy, wealthy and wise.