The
most important thing that the Billionaire had learned from the Spellbinder was working out daily before starting his day. The Spellbinder told him to exercise
daily otherwise the 20/20/20 formula won't change your life. And if he broke
the rule the Spellbinder would revoke his membership in The 5 AM Club. Working
out in the morning helps you to work actively throughout the day. It will
increase your concentration. Jogging, skipping or any such sweating activities
will help you to lower your cortisol level. Cortisol is hormone of fear which
is made in the cortex of adrenal glands and then.it is released into the blood.
And the levels of cortisol are higher in the morning. Cortisol is a like
barrier which prevents you from the betterment of yourself. Therefore just 20
minutes workout, from 5 AM to 5.20 AM will help you to minimize your cortisol
level and helps you to release BDNF (Brain Derived Neurotropic Factor) which
charges you to do your best. BDNF helps you to release your tress and increases
your level of work. And daily exercises also help you to release dopamine.
Dopamine is a Neurotransmitter of drive. All these things help you to do your
work effectively and all your work will be done before your competitors are
planning to do that. But the common important question is that "How can we
get out of bed when that alarms clocks goes off?". Here is the magical
unbelievable solution was given by the Billionaire to the artist and the
entrepreneur is that if you want to get up at sharp 5 AM then set your alarm at
5.30 AM. It's really sounds odd but it will work on you magically. Because
before going to sleep you keep the thought in your mind that you have to wake
up before your alarm start ringing. And if you wake up after the ring then
it'll be too late for you. And you need only 66 days to install this habit.
Exercising in morning also helps you to increase metabolism and it helps to
burn extra fat from your body. When you start to love working out every morning
you want to do it for more than 20 minutes. And there is no hard rule that you
have to do it only for twenty minutes. These all are the ideas to become a
legend now you have to install it in your own way.
